Some of you may find this is ridiculous that I write a note just 24 hours before my first exam.
Well, let me clear the air.
This note is dedicated to all of us (having exam or not) who are facing stress in our life.
I feel pity to some of us who are troubled to control their degree of stress.
It includes me in the list.
I believe most of us know the meaning of stress.
Everyone has their own meaning of stress.
Some of us can take higher degree of stress as normal level,
while the others can't do that.
Hence I will not talk much about the stress itself.
In fact I'll talk more about the before and after effect of it.
During this exam period, I know the "kiasu" level increases exponentially.
And the relaxation/entertainment decreases in same way or more extreme.
(Well for some it isn't effected)
Hence the stress-meter tells us that we are at the level of almost break down.
Furthermore, the force to ourselves to get good grade (GPA) 5 makes it worse.
The combination of these make body as boiling machine that almost explodes due to the pressure.
The simple formula of for stress/pressure:
Pressure = Force / Area
In this case, pressure is our stress, force is our workload, and area is our body, mind, and mental.
As we know our workload is a constant.
Well you can't say that you only want to take one from seven examinations.
In addition the ECA, feeling, and relationship make the force bigger.
The area is a variable but under control.
You can't change it as you wish to a very large amount.
(Well you can't make your brain bigger).
Hence if we substitute the value to our formula we get:
Stress= (Exam+ECA+Feeling+Relation
From this we can derive that:
1. If we don't have exam/ECA/feeling/relations
2. If we have bigger mind/mental/brain/body, our stress will decrease.
Is it possible to achieve the ideal condition? It's not theory calculation. It's experimental.
From my experience and observation, I suggest some of my idea:
1. Reduce the force/workload
Well it doesn't mean you have to take lesser subject (21->19). Yes, you can if you want.
What I suggest that you make your own study strategy. Don't copy others.
Please do you think if you follow A+ student so you'll become like them?
Our brain is a wonderful safety box. It can keep a huge number of memory.
But be careful that the memory is not kept in short term memory.
Make your own schedule/agenda. Plan well.
2. Improve your Body, Mental, and Mind
How to improve? You are the one that can answer it.
You know yourself better than others, don't you?
Exercise, do sport but don't over do it.
Keep positive thinking, if you already said to yourself that you're stupid, useless, and failure,
you'll be what you said. Hypnotize yourself with good and encouraging words.
Yes you can! Fighting! Be positive! I can make it!
Take time to relax and do stuffs that you like; games, facebook, singing, reading, dancing, etc.
It sounds repetitive and classic but it's TRUE.
As I said in my earlier note, BALANCING is the important aspect in life.
When you can balance everything, you life will mostly perfect. (I don't dare to say perfect).
This what we tend to forget. Balance your life well.
So it' doesn't mean that you study like crazy.
And also it doesn't mean that you play like crazy.
Remember BALANCE.
From the art of war, know yourself before the enemy.
Conquer yourself to conquer others.
It's true and applicable from times to times.
What is your strength? What is your weakness?
How does your strength help you in exam?
How does your weakness pull you down in exam?
What can you do to make your weakness be your strength?
Now let's share your experiences and ideas.
How do you handle your stress?
How do we make our life to be balance?
Leave comment as references for others.
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